Updated: Aug 15, 2020
🤔❓Pressed for time during the week to give your core the love that it needs? Core body exercises like the ones in this video are AMAZING for strengthening our abdominals and postural muscles and can be done quickly and easily to create a firm and toned midsection. Make sure to check out the end of this post for links to our upper-body and lower-body exercises to balance your resistance training and boost your results. 🔥 Utilizing these simple exercises (no equipment required!) we can have rock solid abs that help: ✅ Maintain great posture ✅ Protect your spine ✅ Alleviate back pain (YES! The condition of our core body and abs can relieve back pain!) In as little as 12 min. we can experience a powerful core body workout that will leave us feeling stronger and more connected to our bodies. 👉 Simply perform these in a circuit (one after the other with no break): 1. Bird Dog- 30 seconds 2. Forearm Plank- 30 seconds 3a. Side Plank (Left)- 30 seconds 3b. Side Plank (Right)- 30 seconds 4a. Cross Crunch (Left)- 30 seconds 4b. Cross Crunch (Right)- 30 seconds 5. Superman- 30 seconds ❗️Rest for up to 60 seconds in between circuits and repeat 3-4 times depending on the desired intensity. Ease into the routine if it is all new to you. 👉 Repeat 2 - 3 times a week with rest, proper nutrition, and a simple resistance training exercise for optimal results.
Make sure to check out our easy upper-body and lower-body routines for you to do in your home gym! 👇 👇 👇 💪 Ignite Your Posture, Confidence, and Strength with this Upper-Body Routine 🏋️♂️ Burn MORE CALORIES with this Lower-Body Routine #fitnesscoach #weightloss #healthyeating #gym #healthylifestyle #healthylifestyleforbusypeople #highperformancehealth
P.S. If you're not already on the inside of one of our life-changing programs here are two ways that I can help you...
👉 If you're looking for a program to follow and upgrade how your body looks and feels, then jump into our 14-Day Health and Fitness Kick-Start Program.
Ready to feel full of energy and unstoppable again? Don't put it off any longer! Enroll for your own trial program and receive access to our Coaching App and your own 14-day guided training, nutrition, and lifestyle coaching programs.
Click the link below to enrolll:
👉 If you're REALLY READY to GO ALL IN on Empowering Your Mind and Body
Check out our program page to learn more about how you can take a major step to shed the weight, self-doubt, and uncertainty about the future of your body. These programs are designed for you to skip the frustration of trial and error and get right down to what is actually going to make a difference in your body and the mindset you show up with each day!