Re-ignite your Upper-Body with this simple and Effective Training Routine... HOME GYM or GYM ROUTINE

Updated: Aug 15, 2020

🤔 Struggling to get back on track with your resistance training program? Looking to reignite your posture, presence, and strength in your upper body? 🏋️‍♂️

When I work with busy men and women who come to me asking to help them improve their posture, musculature, and strength of their upper body, I give them the BEST tools to get there and design their routines off of what gets them the best results.

When it comes to training your upper-body strength and postural muscles, these are the FIRST 3 compound resistance exercises I start with. These are especially great in this order if you are jumping back in the gym after a long break or just getting started for the first time.

This is a simple starting point for anyone who is re-igniting their training program or is just getting started for the very first time. Once you develop these muscle groups and confidence in this routine it can easily transform into a more complex routine with advanced focuses.

Check out the routine break down here!

Use these simple compound dumbbell exercises in this order to invigorate your upper body muscles and develop a healthy and confident posture while displaying confidence.


1- Incline Press (3 sets of 12)

2- Bent Row (3 sets of 12)

3- Shoulder Press (3 sets of 12)

Keep it simple. Make sure to rest for 30-60 sec in between each set. Incorporate this into your training 2x weekly. Once you develop stable movement and you have worked through the soreness, you can begin to increase the weight you’re working with.

Make sure to check out our easy upper-body and lower-body routines for you to do in your home gym! 👇 👇 👇

👋 SO LONG SOFT-BELLY! Easy Core Exercises to Hardened Your Stomach

🏋️‍♂️ Burn MORE CALORIES with this Lower-Body Routine #fitnesscoach #weightloss #healthyeating #gym #healthylifestyle #healthylifestyleforbusypeople #highperformancehealth

P.S. If you're not already on the inside of one of our life-changing programs here are two ways that I can help you...

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