How to Easily Re-ignite Your EXERCISE and TRAINING Without Wanting to GIVE UP

Updated: Aug 15


Getting back to exercising can be a challenge... but it doesn’t have to be! It’s easy to start to get overwhelmed with 5-day complex training splits and daily cardio routines…


For busy people with professional and personal demands each day, this is simply a RECIPE FOR BURNOUT and temptation to give up when it’s too difficult to juggle these training schedules and the REST of your life. And to be honest with you, it’s probably more than 80% of people need to actually get their results.


When I work with busy men and women that are seriously ready to make a change in the way they look and feel but have struggled to stay consistent with training, I give them the simple orders to focus on this EASY 3 PART TRAINING METHOD:

1. Make it an EASY start. Progressive training is KEY. We can’t start from Day 1 expecting to train 4 hours a day every day of the week and lifting the heaviest weights in the gym. Simply aim for 3 days per week, making sure to take rest days in between each day. You can add more days or complexity as you establish a solid base and successfully complete all 3 sessions in a week.

2. Focus on RESISTANCE TRAINING. This is key for burning fat WHILE preserving and developing healthy muscle tissue. More healthy muscle tissue means we can burn more calories and remove more body fat. Focus on compound training routines for your BACK, CHEST, LEGS, and CORE BODY.

3. Make sure to eat a RECOVERY MEAL. If there is one meal to make sure includes carbohydrates, it would be the meal within an hour of finishing training. Your body needs to repair after the training has been completed. Not eating carbs after training means that the muscles will partially resort to breaking themselves down to replace the energy stores of the muscles you are training (not good!). A banana is a simple example of healthy food that can help in this recovery. If you want an example of various delicious recovery meal recipes, hit me up in the comments and I will send some through!

Being busy is no longer an obstacle with this simple and easy method!

At the end of the day, THIS EASY METHOD makes sure that we are FOCUSED on what is most important to PROPERLY TRAIN our body during the week. This means that we will move toward becoming stronger, leaner, and full of energy while not feel overwhelmed or burned out from the complexity of our busy days!


P.S. If you're not already on the inside of one of our life-changing programs here are two ways that I can help you...

👉 If you're looking for a program to follow and upgrade how your body looks and feels, then jump into our 14-Day Health and Fitness Kick-Start Program.


Ready to feel full of energy and unstoppable again? Don't put it off any longer! Enroll for your own trial program and receive access to our Coaching App and your own 14-day guided training, nutrition, and lifestyle coaching programs.


Click the link below to enrolll:


Join the 14-Day Kick-Start Program

👉 If you're REALLY READY to GO ALL IN on Empowering Your Mind and Body


Check out our program page to learn more about how you can take a major step to shed the weight, self-doubt, and uncertainty about the future of your body. These programs are designed for you to skip the frustration of trial and error and get right down to what is actually going to make a difference in your body and the mindset you show up with each day!


Learn more about how to get started with your own customized training and accountability coaching program here


0 views

Recent Posts

See All

© 2019 Chris Patterson Coaching + AMAPD LLC.