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January 1st, 2008

Announcements:

• TRACK PRACTICE UPDATE:     On January 2nd, track will return at Holy Innocents with a 5:30 start. 

• LONG RIDES

  •         Saturday January 5th - Mountain Bike Ride.  We will depart from the mountain house at 10:00am.  Directions to the house can be found at can be found on this web site on the Training Venues page.  Call me and let me know if you will be riding.

• Windtraining Continues.  Not sure?  Attend any class once.  If you like it, sign up - if you don't, no obligation.  Try it, you'll like it. 
  
  As always, Windtraining will be progressive with early season workouts focusing on form & technique with sub threshold work and building into more sustained efforts at threshold and above.  What's different this year?  The start time - we are starting at 6:30 instead on 7:00 so we can all get home earlier.  The pricing structure is different - there will be no sessions (acclimation / winter).  I am teaching 26 classes from the first week in December until DST returns in the middle of March.  Buy 1/2 the classes! - attend ANY 13 classes for only $180 - Get 1 FREE.  Buy them all! - attend all 26 classes but pay only $330 - that's like only paying for 22.  Save $60 over the 1/2 Class price.  You can also select from 5 - 12 class at $15.00 each and buy just the number of classes you need.  What's the same?  We will be again alternating drill and skill oriented workouts with serious bike fitness workouts.  Come an check it out!

Windtraining is Announced for the 2007 - 2008 season!
Join Coach Chris Andrus as he presents his 6th season of Windtraining in Atlanta.  The original and still the best!  Checkout the details below or click on the Windtraining link for more info .  Some things are changing and some things will remain the same.  Click here for Registration info.

A special thank you to Debbie Alexander and Nem Pavlovic - both of whom have agreed to make periodic special appearances as guest instructors at my windtraining classes this winter.  Debbie regularly cleans up in her age group locally and has placed highly in her age group in National competitions and in Ironman races.  Anyone who has ever trained with Debbie knows that she never, ever cuts a workout short.  Nem is a member of the Serbian National Team and an Olympic hopeful.

Weekly Training Opportunities

Upcoming Events This Week

Track Workout of the Week! 

Warm - up

Run 1 – 2 miles easy, gradually increasing speed as you warm up.
Drills about 50m – kick backs x 2, high knees x 2, skips x 2
Strides – easy run to light but very fast sprint at end x 6 (3 each way)

Main Set:  First mile repeats of the new year!!!!